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Dreams of Violence

Have you every had a dream where you are attacking someone, beating, shooting, or even killing them? Such dreams are surprisingly common…

Animal Dreams

If you have a frightening encounter with an animal in a dream you don’t have to let it end there. Re-enter the dream….slow everything down and give your brain a chance to contextualize and integrate whatever is happening. Now…how do you feel about that animal? If you feel better…what would you like to happen next?

Dreams of Trees

I always sit up and take notice when someone tells me a dream about a tree. Many years ago I became aware that tree dreams seemed to have some special…

Why Didn’t I Say Something?

One of the greatest benefits dreamwork offers us is the chance to change, to learn a new behaviour, a new way of being. To get this benefit we usually have…

Does Killing Energy Have a Place in Dreamwork?

Have you ever had a dream of someone or something that was truly nasty and harmful, something that creeped you right out, terrified or tormented you? Most of us have…

Do You Suffer from Analysis Paralysis ?

It seems like a very simple and natural thing to ask yourself: “What does my dream mean?” We all tend to do it. It’s so fascinating! Could there be any…

3 Kinds of Paralysis That Can Block Your Dreamwork: Part 1– Paralysis from Fear

  Dreamwork can be very dramatic and alive, especially inside dreamwork, the kind where you re-enter your dream, let it come alive again, and move it forward in your imagination….

What Happens at a Dream Workshop?

Thinking about coming to a workshop? In this video I introduce you to what happens at typical workshop. Creating a safe space of mutual respect to share dreams. I give…

Storm Dreams

In this video Christopher Sowton works with a dream about a funnel cloud to illustrate his Re-entry Method of Dreamwork.

Inside Dreamwork

Think about your most recent significant dream. You would probably agree that, as you think about it, you are outside of it. It is as if you are looking at…